My Philosophy, In Training & Life:
We are capable of so much more than we give ourselves credit for.
We owe it to ourselves to make each day the best possible.
We must strive to continuously improve ourselves.
We have the power to control our health.
We have the opportunity to grow and improve with every challenge we face.
We possess unique strengths that should be developed.
Life is an adventure and we should never stop living as such.
Each day that we don't work toward our dreams and goals is a day wasted.
Who I Am:
I am a Certified Personal Trainer and Wellness Coach specializing in Diabetes & Weight Management. I have a passion for living life to the absolute fullest and believe that good health is the first step. What I offer clients is so much more than a tough workout.
My wellness approach is based on the concepts of holistic health and functional fitness. This means that I view each client's health from the inside out, focusing not just on fixing symptoms but also on uncovering underlying issues and identifying how they are all connected. In short, it is my goal to help the entire person, not just their abs (though, that's a nice byproduct). My approach to exercise is based on functional body weight exercises and resistance moves using simple equipment found in the home. It is amazing what a great workout we can get with minimal equipment!
Clients leave my programs armed with improved stamina and balance, increased strength and agility, excellent nutritional knowledge, and most importantly a firm grasp of behavioral techniques to help them maintain their healthy lifestyle. It is this approach that has helped countless individuals create massive, and lasting, health transformations.
As your committed and experienced partner on this path of health and fitness, I look forward to helping you discover all that you are capable of and developing an action plan that will finally help you achieve your health and wellness goals.
Let's Get Started!
If you are ready to discover, define, and improve yourself, don't wait! Let's begin our relationship today and put you on the path to a Life True To You!
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